Jun 13 2008
Orzo-Stuffed Peppers
This is a recipe from New Vegetarian Cuisine. It was so quick, easy, and tasty, I found absolutely no reason to tweak it or change it in anyway. Enjoy!
![]()
Ingredients
2 cups cooked orzo
1.25 cups chopped tomatoes
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
0.5 cup chopped scallions
3 oz feta cheese, crumbled
2 Tbsp. chopped fresh mint
1 Tbsp nonfat sour cream
4 sweet red peppers
Directions
1. Preheat oven to 350ºF. Coat a 9″x9″ baking dish with non-stick spray.
2. Slice the tops off the peppers and remove seeds and membranes. If necessary, slice a small amount off the bottom of the peppers so they are able to stand upright.
3. In a large mixing bowl, combine the orzo, tomatoes, spinach, scallions, feta, mint, and sour cream.
4. Spoon the orzo mixture into the peppers, and place peppers upright into baking dish.
5. Bake peppers for 20 to 25 minutes.
6. Eat warm or cold.
Leave a Reply
You must be logged in to post a comment.
Not A Member? Register for Free!






